Connect More With Your Family This Year - Tip Number 1 - Schedule Screen-Free Time
Have you watched The Social Dilemma on Netflix, yet? I recommended it sometime in 2020. Phones and their apps have shifted from tools that we use to get things done to advertising platforms that are designed to pull us in and keep us pulled in, calling out to us when we try to resist so that they can show us ads and make money. Everything down to the color of your notification badges (the circle with the number) are designed to keep you checking your phone.
How many times has your family been in the same room together under the guise of watching a movie as a family but everyone is sucked into their phone or tablet? Maybe one family member is watching the movie on the TV, but everyone else is distracted? This would never happen at our house because we are all robots. I kid. This happens a good bit, and generally when we are unintentional about our screen use. Sometimes, we need a little escape, and sometimes we need to intentionally schedule a time to connect without our phones to distract us at every vibration or ding.
So, for 2021, pick just ONE night a month for SCREEN FREE family time. For that one night a month, have everyone put their phone somewhere away from them and do something together as a family. Allow yourself to truly be present. Try not to sneak away to check your phone (that email can wait). Try to not even bring up things that don’t have to do with whatever you are doing in the moment. You don’t REALLY need to talk about that school project right now, seriously.
Need some ideas for what to do?
Connect with Tabletop Games
When is the last time you sat down to play a game with family or friends? I don’t mean video games (not that I have anything against video games). I’m talking about tabletop games. You may think these types of games as board games. I like the term tabletop (though most of the time I’m actually playing on the floor) because not all of the games you can play actually have boards. When you think tabletop games, your mind might go to games like Monopoly, Scrabble, Clue, Chess, The Game of Life, or other family favorites. In recent years however, it seems as though there has been a resurgence in world of tabletop games and there are so many new games to play.
This resurgence of games couldn’t come at a better time. The promise of technology to connect the world seems to be a double edge sword. On one hand we are more connected, and we have access to the world and information at our fingertips. But on the other hand, many of us are more isolated than ever before, trading our need for connection with distant “likes.” A saccharin like release of dopamine tricks us into believing we are connected. Most of us who are old enough to remember the time before all this connection know what it means to be truly connected. My concern is not for us but rather for our children who are growing up in a world where having your face glued to a screen is the norm.
Interpersonal skills do not develop without practice. Playing games together teaches some of these important skills. Through games, we learn to be competitive while being kind (with guidance). We learn how to deal with losing (again, with proper guidance). We learn problem solving and strategy. In co-op or team games we learn how to work together. Naturally, playing together will strengthen our relationships. Through games, we learn planning and we learn patience. We learn to read other’s body language while developing a deeper awareness of our own.